Reflexology is a natural healing method based on the principle that there are reflexes in the feet and hands which correspond to every part, gland and organ of the body.

The technique involves applying physical pressure to the feet or hands with specific thumb, finger and hand techniques without the use of oil or lotion. Talcum powder is sometimes used to enhance friction.

This Guide talks about Foot and Hand Reflexology, Ear Reflexology, and the Emotional Freedom technique.